top of page
optbykate
Dec 15, 20241 min read
Meal Prepping for the week in 4 Easy Steps December 2024
Meal Prepping for the week in 4 Easy Steps by Online Personal Training Kate Kehl
15 views0 comments
optbykate
Nov 24, 20242 min read
Tailored Online Personal Training Programs
As women age, staying fit and healthy becomes increasingly important. With busy schedules and numerous responsibilities, finding the time...
20 views1 comment
optbykate
Nov 24, 20242 min read
Nutritional Advice and Workout Plans
In today’s fast-paced world, juggling a successful career and personal life often leaves little time for self-care, especially when it...
10 views0 comments
optbykate
Nov 24, 20242 min read
Get Fit with Customized Meal Plans and Workout Routines
In today's fast-paced world, it can be challenging to find the time and motivation to prioritize our health and fitness. However, taking...
4 views0 comments
bottom of page